Your fun, interactive guide to men's wellness & vitality
Think of testosterone as your body's internal power-up juice – it helps build muscle, fuel your mojo, and even boosts your mood!
Testosterone helps increase muscle size and strength
Supports bone density and strength
Boosts mood and libido, contributing to well-being
Supports red blood cell production
Your friendly testosterone guide!
Most guys hit peak testosterone in their late teens to early 20s. Starting in the mid-30s, T levels begin a gentle decline – about 1.6% per year on average. Don't worry, that's totally normal!
Normal ranges are broad and lab-dependent
📊 20% of men over 60 and 50% of men over 80 have clinically low testosterone levels
📊 Roughly 30% of men over 70 have low T, versus only ~2% of younger men
Wondering if your testosterone might be low? Take our quick quiz!
Feeling sluggish throughout the day
Changes in emotional well-being
Loss of muscle strength and size
Lower libido than usual
Memory issues or brain fog
Performance difficulties
Changes in hair growth patterns
Increased fracture risk over time
Test your testosterone knowledge! Click each statement to reveal the truth.
The big four pillars of natural testosterone optimization
Exercise – especially weight lifting and high-intensity workouts – can give your T a lift.
Heavy strength training triggers testosterone surge
Short intense bursts can spike testosterone
Rest days prevent overtraining burnout
Still concerned? Here's when talking to your doctor makes sense.
TRT can help certain men – mainly those with confirmed clinical hypogonadism – especially for improving sexual function.
But it's not a magic youth potion. Guidelines suggest using TRT only when truly needed, as it has limited benefits on things like energy or mood if your T is just age-low.
The goal is your well-being, whether through lifestyle changes or therapy.